We believe that we offer more to our customers than you will find in most other gyms. For us, it’s not about cramming as many people into the gym as possible.
Call Us Anytime:
01224209917
Email Us:
info@aegyms.com
We believe that we offer more to our customers than you will find in most other gyms. For us, it’s not about cramming as many people into the gym as possible.
Call Us Anytime:
Email Us:
Our Pilates classes are taught by Violaine and correct technique is always the focus. She will walk you through exercises to strengthen your core muscles while improving your posture.
Our Pilates classes are taught by Violaine and correct technique is always the focus. She will walk you through exercises to strengthen your core muscles while improving your posture.
This class is targeted towards clients that already have experience of Pilates. The movements and techniques are more advanced. If you’re unsure of your level, then give us a call and we can help to advise you.
This class is targeted towards clients that already have experience of Pilates. The movements and techniques are more advanced. If you’re unsure of your level, then give us a call and we can help to advise you.
Whether your completely new to Olympic Lifting or have been doing it for years, this is the class for you. Our coaches can introduce you to the fundamentals, refine your technique and can even help prepare you for competitions.
Whether your completely new to Olympic Lifting or have been doing it for years, this is the class for you. Our coaches can introduce you to the fundamentals, refine your technique and can even help prepare you for competitions.
This is a general circuit class using free weights, plyo boxes and the astro turf. The class is suitable for anybody and everyone works to their own level. You will be guided through a fitness circuit and coached to improve your technique.
This is a general circuit class using free weights, plyo boxes and the astro turf. The class is suitable for anybody and everyone works to their own level. You will be guided through a fitness circuit and coached to improve your technique.
Our Circuits class is sure to get you working hard and having fun. During the class, the group will be guided through a workout by one of our qualified coaches and introduced to a range of new exercises. The class is designed to be intense and varied, while allowing participants to work at a level that suits them.
Our Circuits class is sure to get you working hard and having fun. During the class, the group will be guided through a workout by one of our qualified coaches and introduced to a range of new exercises. The class is designed to be intense and varied, while allowing participants to work at a level that suits them.
EMOM stands for 'every minute on the minute' and is a type of metabolic conditioning training where the goal is to do a certain activity at the start of every minute for a set period. The remaining time within each minute is the rest period.
EMOM stands for 'every minute on the minute' and is a type of metabolic conditioning training where the goal is to do a certain activity at the start of every minute for a set period. The remaining time within each minute is the rest period.
This class uses cardio equipment and free weights to get your heart rate up and burn calories. You will be guided through a circuit by one of our expert trainers and are guaranteed to get a good workout.
This class uses cardio equipment and free weights to get your heart rate up and burn calories. You will be guided through a circuit by one of our expert trainers and are guaranteed to get a good workout.