Tuomas

Tuomas’ reputation as an experienced personal trainer preceded him. From 2014, we have had weekly training sessions. As well as his varied previous experience, I have seen him work with all ages and all backgrounds. He is patient, kind and sees his clients as the most important element in his work. He is also a good listener, is very motivational and encourages gently but truthfully. He brings an interest in diet and nutrition, inventive programs and keeping up to date with new equipment with him. He has helped me maintain my fitness as a retired person and following open-heart surgery by setting realistic goals, even enabling me to complete a 5k run which is right out of my comfort zone. Even though I am now in my 70s, I feel confident with Tuomas’ fitness guidance.