Mindfulness and the Art of Managing Anger by Mike Fisher SOCIAL MOVEMENTS Wordsworth Editions

Wordsworth Editions

and George Orwell

good with some shelfwear

Age-related staining and creasing to cover

A thoughtful literary read for fans of Hesse and modern classics exploring adolescence

Mindfulness and the Art of Managing Anger by Mike Fisher SOCIAL MOVEMENTS Wordsworth EditionsUsed paperback Very Good condition. This book provides practical mindfulness practices and meditations to manage anger, stress, and emotional triggers by fostering presence, breath awareness, and letting go of attachments. It explains anger's mechanisms and offers techniques like anger meditation, resourcing exercises, and stillness to clear emotional 'red mist' for greater well being. Subjects: B007, Books, Books Worth Keeping, Fb02, Health &